What is Balanced and Healthy Diet / Balanced Diet – Santulit Aahar in Marathi >> Food is the basic need for the survival of human life. Our body’s growth, wear and tear, energy production can all be fulfilled by the nutritional principles we get from food. The food taken in the diet should be nutritionally balanced.
So let us know what is a balanced diet and what is a healthy diet.
What is a balanced and healthy diet?
A diet that includes adequate amounts of nutrients in daily food intake is called a balanced diet.
In this article, we will see in detail what are the types and benefits of a balanced diet, how a balanced or healthy diet should be and what foods are included in this balanced diet.
Balanced Diet – Types
1) Dairy products: eggs, meat, fish etc.
2) Fruits and vegetables: bananas, green leafy vegetables etc.
3) Fatty foods: Butter, ghee, oil, etc.
4) Cereals and Pulses – Sprouts, Chapati etc.
A balanced and healthy diet – benefits
If we do not include a balanced diet in our diet, our body will not be able to stay healthy and strong. It is important to include nutrients in the diet. Eating a balanced diet does not cause illness. Mental health remains good, so it is very important to have a balanced diet in our food.
In this fast-paced life, it is important to pay attention to your body and eat a balanced diet. The body needs nutritious food for the physical and mental health of human beings, even if the nutritious food is given in less or more quantity, the side effects on the body. Therefore, a balanced diet is required for a healthy and fit body. It is understood whether the diet contains calories, iron and vitamins in a certain amount and whether it contains nutrients or not. should, because food may contain nutrients along with non-nutritional components
How to have a balanced diet
In today’s modern times, it is necessary to have a balanced diet. A balanced diet is a tailor-made diet. Every person’s diet should be tailor-made. In short, our diet should be decided keeping in mind the capabilities and preferences of our body. It is called balanced and balanced diet. It should contain vitamins, carbohydrates, proteins.
So let’s know what should be our diet.
- 1) Good protein diet.
- 2) Diet should include fibrous foods.
- 3) Fruit should be included in the diet.
- 4) Less amount of sugar in daily diet.
About thirty-five percent of our diet should be protein. This is the opinion of dieticians. We get this protein through milk and dairy products, pulses, green vegetables and broken pulses. Protein provides nourishment to the cells and muscles of our body. Similarly, protein is necessary for our skin and hair. Men’s muscles. Since women’s necks are stronger, men need more protein. Therefore, according to nutritionists, at least one part of our meals should be of protein. This protein is cooked dal, usal paneer or fish in any form. Men need 60 grams of protein a day. Women need 55 grams. Protein is needed.
Our body also needs fatty substances i.e. fats. The oil or ghee that we use in cooking are the main sources of fats. Vitamins and fats help to control our body’s metabolism. Also the health of bones and cells also depends on them. Nuts, fruits, green leafy vegetables, fish etc. are rich in vitamins and minerals.
Iron and calcium are also essential elements for body nutrition, we get both these elements from milk, dairy products, vegetables and leafy greens.
Two meals a day are necessary for the functioning of the body. Along with it, the mid-time snack should also be light and nutritious. The breakfast at the beginning of the day should be more than the other two meals and the dinner should be very light and easy to digest. It is also important to take care of meal times.
What foods are included in a balanced diet?
In the era of junk food, our obesity or obesity seems to increase. The main reason for this is the increase in cholesterol levels. This level increases only because of junk food. As a result, the rate of heart and related diseases increases.
Due to the changing lifestyle, today’s youth are drawn towards junk food. Due to this junk food, young boys and girls are suffering from some diseases or they are victims of problems like obesity and joint pain. Everyone who goes to the doctor with their complaint is advised to eat a balanced diet or a healthy diet. But let’s know what is a healthy diet or what changes are made in our daily diet so that we can eat a balanced diet.
In order to have a balanced diet, the diet should include protein, vitamins, minerals, fats, calcium, fiber. Such a diet strengthens the organs and molecules in the city and increases their growth. There is a tendency for people to reduce their diet after gaining a little weight, but rather than doing so, care should be taken to ensure that the diet should be balanced. Meals should include bhaji amti tak jowari or millet bread salad. Apart from the fact that these foods should be prepared with less oil, let’s see what else to avoid and what to eat.
Let’s see what food should be consumed at what time.
1. Breakfast in the morning.
Requirement:- Calcium, protein and iron.
Foods required for nutrition:- A glass of milk, curd, buttermilk, paneer, any one of them.
Supplements for energy :- Shira, poha, poli, toast, bread, egg and fruits.
Requirement:- Protein, Vitamins, Minerals and Iron.
Food required for nutrition :- A medium sized bowl of thick dal, Usala and non-vegetarian fish or chicken egg dish.
Supplements for energy:- Chapati, rice, bread, buttermilk, yogurt and lettuce etc.
3. Evening breakfast
Requirement:- Calcium, Protein.
Foods essential for nutrition and energy supplements:- Chickpeas, paneer, lemon sherbet.
Essential food for nutrition :- Bread, honey, rice, fruits and vegetables, cabbage, carrot, milk pumpkin and potato.
Supplements for energy:- Curries, soups and salads.
Meaning – Balanced diet (santulit aahar in marathi)
In today’s fast life, we are consuming junk food due to fast food and advertising. We have no control over most of the factors that affect our health, so it is very important to have a well-balanced and healthy diet, enough sleep and exercise in order to take care of our body.
Although our language is different, our food is different, a balanced diet is necessary for physical fitness.
What is the importance of a balanced diet? / State the importance of a balanced diet
If you want to keep your body healthy and strong, it is necessary to eat a balanced diet and include nutrients in your diet. Eating a balanced diet does not cause illness. Mental health remains good.
In this fast-paced life, it is important to pay attention to your body and eat a balanced diet. The body needs nutritious food for the physical and mental health of human beings, even if the nutritious food is given in less or more quantity, the side effects on the body. Therefore, a balanced diet is required for a healthy and fit body. It is understood whether the diet contains calories, iron and vitamins in a certain amount and whether it contains nutrients or not. should
Therefore, a balanced diet is very important to keep the body healthy and strong in our daily life.
What is a balanced diet?
A balanced diet is one that maintains a balance of protein, nutrients, and fat in your body. That means eating which does not increase fat in your body. A diet that is rich in protein, fiber and fruits, and a diet that provides calcium to your body is called a balanced diet.
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